From my office window, I can see Houston traffic coursing along US 290. I’m close to one of the businest freeway interchanges in the USA, so the traffic can be roaring along at maniacal speeds, or creeping at a near standstill. Then, I had an unusual thought. Houston doesn’t just have heavy traffic at “rush hour.” We have rush hourS. And, at the Feldenkrais Center of Houston, it’s never rush hour.
We’re known for small, gentle, unhurried movements, “performed” with developing awareness. People frequently comment about how pleasant it is to take a rare respite from rushing and tearing about to do everything RIGHT NOW. There’s no pounding music, not much coversation, and no perspiration. People are surprised that so little can do so much, and can be so satisfying.
Moshe Feldenkrais would frequently tell people to see if they could move quickly, without hurrying. When I first heard this, I thought it was a paradox, a zen koan. Then I realized that it’s the spirit of hurrying – the urgency, the pressure, the preoccupation – that permeates almost every moment of modern life. To move quickly, but in a spirit of calm, of competence, and of curiosity, is appealing and intensely practical. The Feldenkrais Method is about function. It is useful, applicable in everyday life, and reality-based. We get things done.
The power of the Feldenkrais Method comes with practicing on your own a litle bit every day. You learn to be with yourself, to observe without judgment, to think and feel and sense and move as a living being, full of potential. Who would want to rush that?