A short read, and then to work.

This is for you. Yes, YOU.

I love you.

Even if we don’t know each other well, I love the idea of you. I love your “YOU-ness,” “U”-ness, uniqueness, and all that you have to offer to the world. I just wanted to say that first.

The killings in Orlando early Sunday morning have knocked the wind out of me. As an ally of the LGBTQ community, and as a conscious human being, I grieve for the senseless waste of life, vitality, intelligence, skill, creativity joy, love, and potential.

Many of my friends and clients are struggling right now. When under acute stress and distress, the sympathetic nervous system (fight/flight/freeze/faint state) takes over. The powerful neurotransmitter acetylcholine runs the show, overtaking the brain. In response, the hormones cortisol, adrenaline, and norepinephrine flood the body. Effects range from anxiety and panic attacks to shortness of breath, hypervigilance, muscular tension, pain, insomnia, depression, digestive distress, and emotional dysregulation or “roller coaster” feelings. In other words, they are experiencing trauma. In times of national tragedy, we are all affected to some extent. None are more severely affected than those who feel targeted, hunted, hated, erased, eliminated, and realistically in mortal danger.

There will be a continuing debate about possible courses of action and responses to the massacre. One overlooked reality is that trauma has physiological effects, and it changes the brain. Your brain. Think about that.

No matter how close you are to recent events or those most affected by them, now is a time for self-care and recovery. There is nothing more healing than LOVE. We observe that in Feldenkrais lessons and classes, the parasympathetic nervous system is activated, which allows the process of recovery to begin. Heart rate and blood pressure normalize, body temperature drops, metabolism temporarily slows to allow the human system to restore itself. Feel-good neurotransmitters, seratonin, dopamine, and oxytocin, move life in a positive direction again, and enable trust and human connection. Physical improvement and a sense of emotional well-being return. Recovery takes time. We must create conditions where this overall healing can occur. Recovery, restoration, and improvement are possible. That’s the great hope that the Feldenkrais Method can offer to EVERYONE.

As a Feldenkrais teacher, I’m in the human potential business. My practice is driven by love. We can’t afford to waste the vast potential of human resources – not yours, not mine, not anyone’s. People are hurting. All I have to offer is a practice of self awareness for intelligent action in the world. That’s it! If you think that commodity is valuable and in short supply, come to a class. We all have work to do.

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