SO — how IS your office chair? Individuals and companies spend countless hours researching the best ergonomic chairs and desks to enhance “worker productivity.” It is possible to spend hundreds of dollars on a highly rated set-up, and still find that you are uncomfortable. I’ll tell you what I tell my clients.
I find it interesting to dig a little bit to find out exactly what is meant by “worker productivity.” It is amazing how many people translate this to mean “able to sit in one position all day and work relentlessly with no price to pay.” However, more and more have heard the idea that sitting is the new smoking. How do you balance the need to get stuff done, with the need to maintain one’s health? Clearly, we need to think outside the chair.
Standing desks are trendy and cool, and can be a great solution. However, standing can be as problematic as sitting if you have a temperamental low back, or sore feet, knees, or legs. Walking meetings can yield the same dilemma. SO let’s question the basic assumption that people are supposed to be able to sustain ANY position — be it sitting, standing, or lying down — for up to eight hours at a time, and be OK. Humans are meant to MOVE. Expecting anyone to behave like a machine is obviously dehumanizing. It also disconnects the human from their ability to be effective. We are meant to adapt, continuously, to our environment. This adaptability keeps us moving, thinking, feeling, and sensing. Perhaps that can be a new definition of productivity?
The problem is in getting stuck in one position. This is true physically, as well as mentally. Get up and move. Change your position as frequently as you need to, at least once an hour. This can mean to stand up, walk to the restroom, stand while you are on the phone, you get the idea. When people are physically stuck in one position for long periods of time, they lose the ability to imagine how they might do something different. You can revive this specific use of your imagination in Feldenkrais Awareness Through Movement® classes.Even if it feels silly, just change something, anything, for a few minutes, before returning to your original position.
People also ask me about bedding, pillows, their shoes, even their cars, as if there is one and only one best purchase or best position for everyone, in any given situation. I’ll say it again: Humans are meant to move. If you become uncomfortable while asleep, roll over. Wiggle in your car, stop more frequently on longer trips and get out, walk around. Your comfort and health are individual. Others can make suggestions and recommendations, but ultimately you must find what is right for you.
When I visit people’s homes and offices for ergonomic consultations, they feel relieved that I am not trying to sell them a bunch of new furniture, gadgets, or doodads.Rather, I spend time with each individual, watching how they move, what their tasks are, and then make a plan that includes efficiency of action as well as comfort and sustainability. Sometimes, they do need to make adjustments with desktop heights or chair alignment. Most often, they can learn how to move, to vary their positions, and to create health for themselves. If only this could be a trend! Thankfully, more and more employers recognize that true productivity is not simply a matter of getting work done, but also of living well and feeling well to work another day.