I am so grateful for this amazing work. At first, some months ago, it just gave me hope that I could reconnect my brain with my body. Now it is also giving me very tangible results. I can walk better, bend my knees, and move my shoulders. My pain level has reduced and I am able to get through my daily activities more easily. I always do physical errands on Tuesdays after class because I always feel better and stronger after class! Fitness has always been a part of my life and it was pretty crushing not to be able to even get out of bed two years ago. I am so much improved and starting your classes was a really positive turning point.