To be honest, after the initial relaxation part and once we started doing the movements I didn’t think I was getting much out of it. I was very aware of how many aches I have in my body. Some of the movements seemed more difficult than I imagined because they were small movements and gentle but they seemed to be using muscles I don’t use even in my exercise program. But I was amazed at how I felt when I walked across the room to get my purse and even today I have noticed that I move differently. My body was definitely moving in a very different and very pleasant way. All the way home in the car I felt something like a flowing sensation along my spine. I am really excited about learning more about my body and letting my body move in new ways.