Group Classes

Awareness Through Movement® is a fun and affordable way to experience the Feldenkrais Method®.  We ALWAYS have room for YOU!

No experience necessary — come as you are. These “exercises” can be done by anyone, of any age, at ANY level of fitness. Dress comfortably in loose-fitting clothing that will permit unrestricted movement. Bring an open mind and a curious attitude! Pricing and registration policies vary by venue. Please call us at 713.622.8794 for specifics. Click links for venue websites and maps.

DAY LOCATION TIME NOTES
Monday Bellaire Yoga Center
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7 pm 10-week series begins 1/9. Drop ins welcome!
Tuesday Jung Center
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12 noon 4-week series begins 1/10. Drop ins welcome!
Tuesday Jung Center
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6 pm 4-week series begins 1/10. Drop ins welcome!
Wednesday PilatesHouston
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12 noon Classes resume 1/4. Drop ins welcome!
Thursday MD Anderson Integrative Medicine Center, Mays Clinic
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10:30 am FREE class on 1st and 3rd Thursdays for patients, caregivers, and/or “anyone whose life has been touched by cancer.
Thursday Bellaire Yoga Center
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12:30 pm 10-week series begins 1/5. Drop ins welcome!
Thursday The Motherhood Center
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6 pm Pregnant Pauses class for moms-to-be! 6-week series begins 2/2
Saturday The Motherhood Center
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1:30 pm Pregnant Pauses class for moms-to-be! 6-week series begins 2/4