Our workshops are really great! Best of all, participants receive a recording, a resource handout, AND can follow up their workshop with a private Functional Integration lesson for half price. Need a certificate of participation for continuing education requirements? Just let us know.
Space is limited, so register today!

JULY 2015

hamstringsHappier Hamstrings:
Revolutionize your workout and improve your performance WITHOUT STRETCHING.

Saturday, July 11
10:30 am – 12:30 pm
OR
2:30 – 4:30 pm
(Click link on preferred time to register via PayPal)

@The FELDENKRAIS Center of Houston
$30 Early Bird Registration
(through 7/8)
$40 Regular Registration (7/9-11)
Space is limited. Advance registration only.
Sorry, no drop-ins

Want to relieve tight hamstrings? Do you seem to stretch endlessly, with disappointing results? Feldenkrais Awareness Through Movement® exercises have been shown to be MORE effective than traditional stretching for the lengthening of hamstrings. (Stephens et al, 2006).

In this workshop, you’ll learn how to make these movements part of your daily practice and warm up. Spend more time playing, dancing, and enjoying life – with more flexibility, range, and ease!

AUGUST 2015

Happy Hip JointsGet to Know Your Hip Joints
Saturday, August 8

10:30 am – 12:30 pm
OR
2:30 – 4:30 pm
(Click link on preferred time to register via PayPal)

@The FELDENKRAIS Center of Houston
$30 Early Bird Registration
(through 8/5)
$40 Regular Registration (8/6-8)
Space is limited. Advance registration only.
Sorry, no drop-ins

Your hip joints are the largest joints in your body, and they are the key to easy, comfortable, buoyant, and grounded movement. Frequently we have only a vague idea of their location in our body, or of their function. When your hip joints don’t function optimally, movement becomes more difficult and inefficient, even painful. In this workshop, gentle movements from the Feldenkrais Method will help you to discover your hip joints and explore their potential for movement. The positive effects will be felt in many daily activities like sitting, standing, walking, running, cycling, practicing yoga, dancing, and LIVING.

SEPTEMBER 2015

Jaw, Lips, and Tongue: Explorations for Speakers, Singers, and TMJ Sufferers
Saturday, September 26

10:30 am – 12:30 pm
OR
2:30 – 4:30 pm

(Click link on preferred time to register via PayPal)

@The FELDENKRAIS Center of Houston
$30 Early Bird Registration
(through 9/23)
$40 Regular Registration (9/24-26)
Space is limited. Advance registration only.
Sorry, no drop-ins

OCTOBER 2015

Agile, Comfortable Hands and Arms
Saturday, October 17

10:30 am – 12:30 pm
OR
2:30 – 4:30 pm

(Click link on preferred time to register via PayPal)

@The FELDENKRAIS Center of Houston
$30 Early Bird Registration
(through 10/14)
$40 Regular Registration (10/15-17)
Space is limited. Advance registration only.
Sorry, no drop-ins

NOVEMBER 2015

The Eyes Have It: Eye Strain, Neck Pain, and Personal Ergonomic Solutions
Saturday, November 14

10:30 am – 12:30 pm
OR
2:30 – 4:30 pm

(Click link on preferred time to register via PayPal)

@The FELDENKRAIS Center of Houston
$30 Early Bird Registration
(through 11/11)
$40 Regular Registration (11/12-14)
Space is limited. Advance registration only.
Sorry, no drop-ins

DECEMBER 2015

Chill, Dude! Relaxation and Stress Management Practices for Busy People

JANUARY 2016

Best Foot Forward: For Walkers, Runners, Standers, and High-Heel Wearers