Happier Hamstrings
Saturday, August 4,
1-2:30 p.m.
@ Studio NiaMoves, 508 Pecore.
$20 online registration
$25 at the door
Want to relieve tight hamstrings?
Feldenkrais Awareness Through Movement® exercises have been shown to be MORE effective than traditional stretching for the lengthening of hamstrings. (Stephens et al, 2006).
In this workshop, you’ll learn how to make these movements part of your daily practice and warm up.
Spend more time playing, dancing, enjoying life – with more flexibility, range, and ease!
Get help for your hamstrings, revolutionize your exercise routine and athletic performance, at our August workshop at NiaMoves.
REGISTER NOW:
$20 online registration
$25 at the door
