Workshops and Special Events

Sun 2/26/2012
2:00 PM – 4:00 PM
Breathe Easy, Breathe Free with the Feldenkrais Method
Bellaire Yoga Center, 5221 Bellaire Blvd.
 What is the correct way to breathe?
This workshop will change the way you think about breathing.  Highly recommended for athletes, yogis, musicians (especially singers and wind players), or ANYONE who is breathing  and would like to continue for awhile!
Using the gentle movements of the Feldenkrais Method, you will learn how your breathing can be flexible and responsive to the requirements of the activity in which you are engaged in that moment.  Some learned “systems” of breathing may, or may not, improve your ability to function in multiple aspects of your life.  Come to feel the freedom and nourishment of natural breathing, and find improved breathing for all that you do!
$25 online
$30 at the door
Sun 3/4/2012
from 2:30 PM – 4:00 PM
Help for your Hamstrings 
NiaMoves, 508 Pecore
$20 Online, $25 At Door
How to Glide in High Heels with MaryBeth

Location: NiaMoves 508 Pecore
Sat 4/14/2012
from 1:30 PM – 4:30 PM
Ditch the suffering. Embrace the Fabulous!Take those heels out of the closet! Join women nationwide who are learning how to genuinely love wearing their most gorgeous shoes. Learn the secrets of confidence, comfort and grace—and forget wincing, wobbling and tottering.Real women can walk in heels!Runway models train for this their whole lives. You can do it in a single afternoon. Learn in this FELDENKRAIS session to:
  • stride confidently
  • improve posture and balance
  • move with ease to avoid back and hip pain
  • eliminate bent knees, stiff back and wobbly ankles
  • comfort your feet and prevent bunions and corns
$35 online, $40 at the doorTaken the workshop before? Pay only $20 to take it again ~ pay at the door!