Our workshops are really great! Best of all, participants can follow up their workshop with a private Functional Integration lesson for half price. Space is limited, so register today!

APRIL 2015

SlinkyFeels like “SPRING:” Wake Up Your Ribs for Resilience, Flexibility, and Comfort Head to Toe
Saturday, April 18
10:30 a.m. – 12:30 p.m.
@The FELDENKRAIS Center of Houston

btn_buynowCC_LGTuition: $30 Early Bird (Through 4/15)
$40 Regular (4/16-18)
Space is limited. Advance registration only.
Sorry, no drop-ins.

Have you lost the spring in your step?
Do you frequently have pain in your knees, hips, lower back, shoulders?

Your joints take the brunt of daily impacts when the shock waves can’t travel through your skeleton. The solution? Let your ribs reclaim their rightful role as your body’s largest “shock absorbers.” In this Feldenkrais Awareness Through Movement® workshop, you will learn how to free your ribs to relieve pain, unnecessary muscular tension, and that clunky, clompy feeling. You’ll learn quick and easy practices to restore your flexibility and sense of vitality. Spring isn’t just in the air – it’s in your ribs.

MAY 2015

By user:Rasbak (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/)%5D, via Wikimedia Commons
Effortless Action: Effective Core Strength
Saturday, May 9
10:30 a.m. – 12:30 p.m.
@The FELDENKRAIS Center of Houston
btn_buynowCC_LGTuition: $30 Early Bird (through 5/6)
$40 Regular (5/7-9)
Space is limited. Advance registration only.
Sorry, no drop-ins.

When you think of core strength, what image comes to mind?

  • The Olympic power lifter, grunting and straining with super-human effort?
  • The svelte Pilates poster girl, with abs and glutes in “Lockdown?”
  • A perplexed person with question marks circling their head?

In this Feldenkrais Awareness Through Movement® workshop, you will experience true core strength as flexible and dynamic, not a static state.

Movement should be a pleasure! You will learn how to feel strong, centered, and supported without forcing or straining. Imagine yourself breathing and smiling as you learn to move with power, flexibility, and skill.

JUNE 2015

Illustration by William Wallace Denslow. Creative Commons image via Wikipedia.

The Sixth Sense: Beginner to Advanced Body Awareness

Saturday, June 13
10:30 am – 12:30 pm
@The FELDENKRAIS Center of Houston
$30 Early Bird Registration
(through 6/10) btn_buynowCC_LG
$40 Regular Registration (6/11-13)
Space is limited. Advance registration only.
Sorry, no drop-ins

 

  • When was the last time you stubbed your toe?
  • Tripped?
  • Have you ever caught the corner of the coffee table with your shin?
  • Bumped your shoulder on the door frame?

We’ve all had moments like these. However, if you have mishaps more often than you’d like, you might need to tune up your body awareness. In this Feldenkrais Awareness Through Movement® workshop, you’ll develop your essential Sixth Sense — the sense of yourself, in a body, moving through space. Called “proprioception,” or the “kinesthetic sense,” this sense of body ownership can help you to move with better coordination, flow, and safety.

JULY 2015

AUGUST 2015