Our workshops are really great! Best of all, participants can follow up their workshop with a private Functional Integration lesson for half price. Space is limited, so register today!
Getting Grounded: Skeletal Awareness for Power, Strength, and Balance
Do you walk, run, jump, or dance for fitness or fun?
Do you often experience the sensation of tightness, limitation, or pain with movement?
Would you like to feel more “even,” more sure-footed, more skilled?
In this Feldenkrais Awareness Through Movement® workshop, learn how to use Mother Earth and your best friend – Gravity – to bring power, strength, and balance to all of your daily actions.
In this workshop, you will learn how to use your skeleton for support, so your muscles can let go of unnecessary tension to work more efficiently. You will learn to let gravity propel you from head to toe, creating effortless, graceful movement with your whole self.
Are you an up-talker? Better voice for professional women.
Thursday, April 9
7:00 – 9:00 p.m.@ The Feldenkrais Center of Houston,
2855A Mangum Road, 77092
Room 457 [Conference Room]
Read complete workshop description and register. $30 super early bird!
Have you lost the spring in your step?
Do you frequently have pain in your knees, hips, lower back, shoulders?
Your joints take the brunt of daily impacts when the shock waves can’t travel through your skeleton. The solution? Let your ribs reclaim their rightful role as your body’s largest “shock absorbers.” In this Feldenkrais Awareness Through Movement® workshop, you will learn how to free your ribs to relieve pain, unnecessary muscular tension, and that clunky, clompy feeling. You’ll learn quick and easy practices to restore your flexibility and sense of vitality. Spring isn’t just in the air – it’s in your ribs.
MAY 2015Effortless Action: Effective Core Strength
Saturday, May 9
10:30 a.m. – 12:30 p.m.
@The FELDENKRAIS Center of Houston
Tuition: $30 Early Bird (through 5/6)
$35 Regular (5/7-9)
Space is limited. Advance registration only.
Sorry, no drop-ins.
When you think of core strength, what image comes to mind?
- The Olympic power lifter, grunting and straining with super-human effort?
- The svelte Pilates poster girl, with abs and glutes in “Lockdown?”
- A perplexed person with question marks circling their head?
In this Feldenkrais Awareness Through Movement® workshop, you will experience true core strength as flexible and dynamic, not a static state.
Movement should be a pleasure! You will learn how to feel strong, centered, and supported without forcing or straining. Imagine yourself breathing and smiling as you learn to move with power, flexibility, and skill.