Ah, the holidays. No matter what you celebrate – or even if you don’t celebrate at all – this time of year affects everyone. My home in Houston is roughly two blocks from the city’s premier shopping area, the Galleria. Traffic is congested here year-round, but during the run-up to Christmas it is particularly chaotic.
The Feldenkrais Method helps us to learn resilience and adaptability to changing conditions and circumstances. Some of that is learned by simply observing one’s present state. What muscle groups are tensed? Has pain appeared anywhere? Is there emotional upset or anxiety? Do I have a habitual or preferred way of doing a particular thing? In the case of holiday traffic, I notice every bit of “Bah, Humbug!” crankiness arising from deep within. My shoulders tense, my eyes squint, my jaw tightens. This translates into behaviors. For years, I have simply chosen not to go near the Galleria between Thanksgiving and New Year’s. I take alternate routes around the area, skirting the traffic, and avoiding the difficulty.
Perhaps this is an extreme adaptation. I could observe traffic conditions, and notice when there is less traffic, perhaps around 10 a.m. I could go to the Galleria then. I could actually walk over there and back. Avoidance is rarely a good tactic for dealing with life’s challenges. Just knowing that I have options for action helps me to lower my stress and improve my attitude, whether I go out into traffic or not.
Through the Feldenkrais Method, we also learn how to eliminate superfluous effort from movement. This “streamlining” leads to more efficiency, grace, power, enjoyment, and capability in movement. Pain often disappears completely, as I recognize how I obstruct myself, how I interfere with the realization of my intentions. This process of simplification carries over from movement into other aspects of life. What could be streamlined? What is essential, and what is unnecessary?
Here’s wishing you a holiday season that maximizes the essentials – goodwill, cheer, love, joy. And here’s to the knowledge that we can learn to let go of everything else.