It’s human nature to adapt to whatever is “good enough.” People will seek help with movement if there is a problem. Pain, excessive exertion, perceived weakness, or lack of coordination in the aftermath of an injury or in the midst of some other difficulty frequently drive people to try the Feldenkrais Method. But why bother to improve if there’s no problem?
1) Feldenkrais lessons are useful because they expand your “movement vocabulary.” Another way to think of it is to expand your “database” of available movements for any activity. Why is this important? Because it’s good to have alternatives if one way of doing something stops working! Think of the Major League Baseball switch pitcher Pat Venditte, who can throw a baseball right or left-handed with equal skill and power. When he experienced an injury to one shoulder a few years ago, he simply threw with the other arm. He continued to play that season, instead of going on the injured list. With more movement options, you can stay active and avoid being on the sidelines for the pastimes you enjoy.
2) Feldenkrais lessons can help you learn to prevent injuries. As you become more attuned to yourself, to where your body is in space, and to the nice sensations of efficient movement, your brain gets a higher quality of “real-time reporting” from your body. If you are creating shearing forces through a joint, or straining in a muscle group, or simply experiencing fatigue and inattention, you will feel it sooner and be able to adjust your position, effort, or trajectory, thereby averting disaster.
3) Feldenkrais lessons improve all of your senses, including your sense of balance (literally and metaphorically) and your sense of humor. As you bring your attention to the simple and basic sensations of movement, your appreciation of life and your capacity for enjoyment will soar! Results may vary: unpredictable outcomes can surprise and delight!
4) Feldenkrais lessons can restore your faith in yourself, and in your capacity to learn, adapt, and change. Whatever your situation, there are aspects that are still under your control, where you have agency and ability to affect the quality of the present moment. As you catch glimpses of your potential and your capacity, your ability to improve is ongoing and virtually unlimited.
If you enjoy learning new things, and if you want to enjoy all your experiences to the fullest, then the Feldenkrais Method has much to offer you. Call us to find out how to get started.