Experiences in the Feldenkrais Method®:
As humans, we are constantly engaged in a dynamic and ongoing process of moving, thinking, feeling, and sensing. With Classes and Lessons in the Feldenkrais Method®, you will become more aware of how you move in habitual ways. Each lesson helps you to explore alternatives that you might not have thought of otherwise. Through increased awareness, you learn to move with minimal effort and maximum efficiency. As Moshe Feldenkrais said, “We can. . .make the impossible, possible; the possible, easy; and the easy, elegant.”
The only requirements are a curious mind and a desire to improve.
Awareness Through Movement® Group Classes and Workshops
Awareness Through Movement (ATM) lessons are taught to groups or individuals. The teacher verbally guides you through a sequence of gentle movements. Usually you will begin by lying on the floor, but some ATM lessons may take place sitting on the floor or in a chair, or standing. Try to avoid eating heavily before your lesson (light snacks are fine), and dress in loose, comfortable clothing for movement. You may be most comfortable if you dress in layers, and wear socks.
Functional Integration® Private Lessons
Functional Integration (FI) lessons are taught to individuals, and therefore are customized or “tailor-made” to suit your specific interests and goals. Dress in loose, comfortable clothing for movement. Your lessons may begin with you sitting or lying on a special low, padded table. The Feldenkrais teacher guides you by communicating through a gentle, listening touch and movement, as well as with words.
Please contact us at 713.622.8794 for your free initial telephone consultation. Then, you may book your lesson online here:
We look forward to helping you to create new possibilities!