Our workshops are really great! Best of all, participants receive a recording, a resource handout, AND can follow up their workshop with a private Functional Integration lesson for half price. Need a certificate of participation for continuing education requirements? Just let us know.
Space is limited, so register today!
Workshops are taught by MaryBeth Smith at the Feldenkrais Center of Houston, unless otherwise noted.
Hip joints are the largest joints in your body, and they are the key to easy, comfortable, buoyant, and grounded movement. Most people have only a vague idea of the true location of their hip joints, or how they work. When your hip joints don’t function optimally, movement becomes more difficult and inefficient, even painful. In this workshop, gentle movements from the Feldenkrais Method® will help you to discover your hip joints and explore their potential for movement. The positive effects will be felt in many daily activities like sitting, standing, walking, running, cycling, practicing yoga, and dancing.
See the future! Here’s what’s coming up. . .
Sleep Better Tonight: Introduction to the Sounder Sleep System
Friday, October 14 7-9 pm
Saturday, October 15 9:30 am – 4:30 pm (with lunch break)
Sunday, October 16 1 -3 pm
REGISTRATION NOW OPEN
$145 Early Bird (through 10/11)
$175 Regular Registration (10/12-14)
Online registration only. Sorry, we cannot accommodate drop-ins.
If you struggle with stress-based insomnia, this workshop will teach you tools that can change your life. The Sounder Sleep System consists of gentle yet remarkably effective movement and breathing techniques called NightTamers that you do right in your own bed to make falling asleep easy and pleasurable. If you wake up during the night, the NightTamers get you back to sleep in no time. In these turbulent times, these are essential tools for self-healing and inner peace. The Sounder Sleep System is based on the discovery that certain small, slow, repeated physical movements can shift us from the active, waking state to a state of profound physical and mental repose. When we reach that tranquil state, if we need sleep, we will fall asleep. When you sleep better, you feel better and enjoy life more. Space is limited: register now.
Questions? Call 713.622.8794
*Dress for ultra-comfort – even in PJs!
*Bring a pillow and a light blanket.
*Mats are provided.
Saturday, October 22
A Somatic Feast
Saturday, November 12
Saturday, December 17